Welcome back to Mindfulness Monday! Today's practice helps train the mind to rejoice in happiness and treat it as the important feeling it is. Find a comfortable position and follow along with Taylor. 
 
To learn more about this and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org.
For additional information on SACIS and the services we offer, visit our website at www.sacis.org.

Welcome back to Mindfulness Monday! Today's practice helps train the mind to rejoice in happiness and treat it as the important feeling it is. Find a comfortable position and follow along with Taylor. To learn more about this and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org. For additional information on SACIS and the services we offer, visit our website at www.sacis.org.

Welcome back to Mindfulness Monday! Today's practice helps train the mind to rejoice in happiness and treat it as the important feeling it is. Find a comfortable position and follow along with Taylor.&nbsp;
 
To learn more about this and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org.
For additional information on SACIS and the services we offer, visit our website at www.sacis.org.&nbsp;

Mindfulness Monday- Episode 20: Growing Happiness in the Mind

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.

Making Adjustments is an official podcast of Sexual Assault Counseling &amp; Information Service. To learn more, visit www.sacis.org.

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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.

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Mindfulness Monday- Episode 20: Growing Happiness in the Mind

Mindfulness Monday- Episode 20: Growing Happiness in the Mind