Welcome back to another Mindfulness Monday! 
Join Taylor for this simple exercise in remembering that difficult days or emotions are not permanent. 
To learn more about this practice and others, contact Taylor at empowerment@sacis.org.

Welcome back to another Mindfulness Monday! Join Taylor for this simple exercise in remembering that difficult days or emotions are not permanent. To learn more about this practice and others, contact Taylor at empowerment@sacis.org.

Welcome back to another Mindfulness Monday!&nbsp;
Join Taylor for this simple exercise in remembering that difficult days or emotions are not permanent.&nbsp;
To learn more about this practice and others, contact Taylor at empowerment@sacis.org.&nbsp;

Mindfulness Monday: Episode 21- Easing Anxiety by Remembering Impermanence

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.

Making Adjustments is an official podcast of Sexual Assault Counseling &amp; Information Service. To learn more, visit www.sacis.org.

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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.

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Mindfulness Monday: Episode 21- Easing Anxiety by Remembering Impermanence

Mindfulness Monday: Episode 21- Easing Anxiety by Remembering Impermanence