Welcome back to Mindfulness Monday! Today, Taylor guides us through a soothing meditation that uses the breath as a tool for relaxation. 
Find a comfortable position and follow along.
To learn more about this and other mindfulness practices, contact Taylor at empowerment@sacis.org.
For more information on SACIS and the services we offer, visit our website at www.sacis.org.

Welcome back to Mindfulness Monday! Today, Taylor guides us through a soothing meditation that uses the breath as a tool for relaxation. Find a comfortable position and follow along. To learn more about this and other mindfulness practices, contact Taylor at empowerment@sacis.org. For more information on SACIS and the services we offer, visit our website at www.sacis.org.

Welcome back to Mindfulness Monday! Today, Taylor guides us through a soothing meditation that uses the breath as a tool for relaxation.&nbsp;
Find a comfortable position and follow along.
To learn more about this and other mindfulness practices, contact Taylor at empowerment@sacis.org.
For more information on SACIS and the services we offer, visit our website at www.sacis.org.&nbsp;

Mindfulness Monday: Episode 22- Breathe Away Anxious Thoughts

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.

Making Adjustments is an official podcast of Sexual Assault Counseling &amp; Information Service. To learn more, visit www.sacis.org.

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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.

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Mindfulness Monday: Episode 22- Breathe Away Anxious Thoughts

Mindfulness Monday: Episode 22- Breathe Away Anxious Thoughts