It can be difficult to overcome trauma or move forward in healing if we don't give ourselves compassion for past failures or mistakes. Today's guided meditation focuses on exercises you can do to help with this process and continue on your journey. 

For more information on this practice, contact Taylor Diskin at [email protected] or call (217) 348-5033. 

To learn more about SACIS and the services we offer, visit our website at www.sacis.org.