Begin your week with a mindful and judgment free scan to check in with your body. 
 
For more information on this and other mindfulness practices, contact Taylor Diskin at empowerment@sacis.org. 
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Begin your week with a mindful and judgment free scan to check in with your body. For more information on this and other mindfulness practices, contact Taylor Diskin at empowerment@sacis.org. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Begin your week with a mindful and judgment free scan to check in with your body.&nbsp;
 
For more information on this and other mindfulness practices, contact Taylor Diskin at empowerment@sacis.org.&nbsp;
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.&nbsp;

Mindfulness Monday: Episode 25- Body Scan

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.

Making Adjustments is an official podcast of Sexual Assault Counseling &amp; Information Service. To learn more, visit www.sacis.org.

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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.

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Mindfulness Monday: Episode 25- Body Scan

Mindfulness Monday: Episode 25- Body Scan