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Mindfulness Monday: Episode 4- Being Still
Give yourself permission to just be still today.
For more information on this practice of stillness or other mindfulness exercises, contact Taylor Diskin at [email protected] or call (217) 348-5033.
To access or full Mindfulness Monday library, visit our YouTube playlist here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J
Visit our website to learn more about SACIS and the services we offer at www.sacis.org.
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By SACIS
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Give yourself permission to just be still today.
For more information on this practice of stillness or other mindfulness exercises, contact Taylor Diskin at [email protected] or call (217) 348-5033.
To access or full Mindfulness Monday library, visit our YouTube playlist here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J
Visit our website to learn more about SACIS and the services we offer at www.sacis.org.