Life is stressful, and anxieties can arise from heavy situations. Showing compassion to yourself is an important practice in times like these. Join Taylor for this simple, short, and effective exercise to allow yourself some kindness. 

For more information on this practice or other mindfulness meditations, contact Taylor Diskin at [email protected] or call (217)348-5033.

To access our full library of Mindfulness Monday content, click here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

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