Welcome back to a special holiday edition of Mindfulness Monday! Today's episode fosters mindfulness and gratitude through a heartwarming exercise during this week of Thanksgiving. 

For more information on this practice or other mindfulness resources, contact Taylor Diskin at [email protected] or call (217) 348-5033.

Access our full library of Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

To learn more about SACIS and the services we offer, visit our website at www.sacis.org.