Join us with Dr. Laura Smallwood as we discuss how to make any activity a meditation practice. We explore how each of us has attempted to adapt formal meditation practices to day-to-day situations in work and life, and whether informal practice can be enough.

Upcoming courses with Dr. Smallwood:

Atlanta Mindfulness has started a Sunday Evening Meditation Community which meets at 4 pm every Sunday in Decatur, GA

Online 8-week MBSR course Monday evenings starting June 3rd offered through East Coast Mindfulness

In-person 8-week mindfulness based stress reduction (MBSR) course Monday nights in Atlanta starting August 5th offered through Atlanta Mindfulness