In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. 

In this episode, Lauri discusses the importance of understanding our minds to change them, using meditation and movement to hear our thoughts, and the impact of worry on ourselves and our children. She emphasizes the need to break free from habitual worry, understand our internal instructions, and change our perspectives and habits for personal growth.

#youmatter #parenting #monkeyminds #self-awareness

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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