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Mindfulness, Morning Routines, & Healthy Habits with John Swartz (FIU Global First Year)
John Swartz the Program Manager for FIU Global First Year and instructor for Mindfulness Trainings joins us on the More Than a Major podcast to discuss the crucial importance of a morning routine during COVID-19, steps you can take to become a healthier human, habits you can start forming to reach your goals and answer your questions from Instagram!
(The views and opinions expressed in every episode of "More Than a Major" belong to the guest speaker of the episode and do not necessarily reflect the official policy of FIU. Topics and opinions discussed in this podcast are meant to bring light to new ideas and give our guests a platform to reflect on their opinions for the sake of education and exploration.)
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By morethanamajorJohn Swartz the Program Manager for FIU Global First Year and instructor for Mindfulness Trainings joins us on the More Than a Major podcast to discuss the crucial importance of a morning routine during COVID-19, steps you can take to become a healthier human, habits you can start forming to reach your goals and answer your questions from Instagram!
(The views and opinions expressed in every episode of "More Than a Major" belong to the guest speaker of the episode and do not necessarily reflect the official policy of FIU. Topics and opinions discussed in this podcast are meant to bring light to new ideas and give our guests a platform to reflect on their opinions for the sake of education and exploration.)