Sign up to save your podcasts
Or
Share Mindfulness, Movement, and Human Design with Chelsea Ortega
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindfulness, Movement, and Human Design with Chelsea Ortega
In this week’s episode we are joined by Chelsea Ortega, an island born surfer, mindfulness mentor, yoga and meditation teacher with a profound story of recovery from Post Traumatic Stress, anorexia, and anxiety. Chelsea shares with us the importance of movement and mindfulness during her recovery. And, the profound impact of Human Design on her healing journey. She describes Human design as the scientific version of astrology that can be used as a tool for understanding and navigating all areas of our lives. Chelsea teaches us about the 5 human design types. Kristen and Kristin find out their human design type and learn new things about each other as podcast partners!
Chelsea uses mindfulness, yoga, and human design in her mentorship programs, retreats, and workshops virtual and in Bend, Oregon where she works with adolescent girls struggling with similar issues.
In this episode we discuss:
You can learn more about Chelsea Ortega at her website or on Instagram
You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites.
This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. Learn more and sign up here.
View all episodes
By Kristen Ales, LPC + Kristin Mathes, LCSWIn this week’s episode we are joined by Chelsea Ortega, an island born surfer, mindfulness mentor, yoga and meditation teacher with a profound story of recovery from Post Traumatic Stress, anorexia, and anxiety. Chelsea shares with us the importance of movement and mindfulness during her recovery. And, the profound impact of Human Design on her healing journey. She describes Human design as the scientific version of astrology that can be used as a tool for understanding and navigating all areas of our lives. Chelsea teaches us about the 5 human design types. Kristen and Kristin find out their human design type and learn new things about each other as podcast partners!
Chelsea uses mindfulness, yoga, and human design in her mentorship programs, retreats, and workshops virtual and in Bend, Oregon where she works with adolescent girls struggling with similar issues.
In this episode we discuss:
You can learn more about Chelsea Ortega at her website or on Instagram
You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites.
This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. Learn more and sign up here.