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Mindfulness of Anxiety
This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and practice where Dr. Rick Hanson explores the practical wisdom in one of the world’s oldest contemplative traditions.
The post Mindfulness of Anxiety appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.
The post Mindfulness of Anxiety appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.
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By This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and practice where Dr. Rick Hanson explores the practical wisdom in one of the world’s oldest contemplative traditions.
The post Mindfulness of Anxiety appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.
The post Mindfulness of Anxiety appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.