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Mindfulness of breathing- relaxation
RELAX!!! RELAX!!! RELAX!!!
I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.
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By Chris Manning
4.7
1515 ratings
RELAX!!! RELAX!!! RELAX!!!
I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.