We go through our days experiencing lots of different emotions. Often, though, we don't take the time to notice these feelings or allow ourselves to feel them completely. This meditation will help to examine where these emotions are held and just dive into them a bit to begin separating from their power.

This meditation is adapted from the Mindfulness Skills Workbook by Debra Burdick.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).