Today, I want to explore non reactivity to negative thoughts. I’ll dp this through a visualisation meditation I’ve created.

Now. Negative Thinking & seeing a negative are not the same thing…at all. There is a WORLD of different difference between the 2.

Negative thinking has the power to destroy you.

Seeing a negative thought and not reacting to it, not boarding the train of pain, this…has the power to free you.

If you’re on instagram you can find me by searching for mindfulness man. I’ve been answering questions and also doing some live meditations so come on over and say hello.

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