The eight preceding episodes have considered relatively common neurodivergent issues related to executive functioning, emotional regulation, and sensory processing. Challenges in any or all of these areas can lead to overwhelm. 

This episode defines overwhelm along with the related states of overload, meltdown, shutdown, and burnout, and considers how insight meditation and mindfulness techniques can help to identify and comprehend these states.

Access episode transcripts and more meditation resources on MDLWAY.com.