Today we learn that doing nothing is part of being productive. We check in with our needs with a body scan. And we journal about what it means to rest.

Mindfulness of Rest: Take a Break

Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast.

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Mindfulness of Rest: Take a Break

Mindfulness of Rest: Take a Break