Buddhist chaplain, Susan Shannon, joins the show to talk about cultivating compassion and mindfulness with death row inmates at San Quentin.

 




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Ep.10 – Mindfulness on Death Row w/ Susan Shannon

Dale Borglum (Ram Dev) founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co­author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator’s Guidebook, Bantam Books and has taught meditation since 1974. Dale lectures and gives workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. Dale’s passion is the healing of our individual and collective fear of death so that we may be free. Learn more about Ram Dev’s work via the Living/Dying Project

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Discussing why it is so difficult to open the heart, Ramdev provides practical lessons on how to rest in the heart-space more often.

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This week on Healing at the Edge, RamDev speaks about:Why it is so hard to open the heartThe Buddhist Heart Sutra and the nature of the heart as emptyThe quality of non-self and vast opennessThe theoretical versus the practicalHow resting in the heart frees us from the abyssThe way that emotions like fear and anger keep our heart closedUsing mantra to drill into the heartDevotion and compassion as the key parts of an open heartEverything as a display of pure consciousnessReceiving the grace that is always there“When we’ve lost connection with our heart, is there anything more important than stopping, feeling the suffering intimately, with mercy and tenderness?” – RamDev

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Ep. 111 – How to Open the Heart

Examining the concept of faith, Ramdev talks about awakened fearlessness and surrendering during moments of fear.

Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

In this episode, RamDev lectures on:How saints seem to have no fearThe principal of Sub Ek (all one)Being fearless through seeing God everywhereRamdev’s own experience with terror and surrenderingDeath and being forced to look at what you have faith inHow we work with fearResting in the ‘I am’ rather than the content of thingsRecognizing everything as the motherFear as the demon of the root chakraHow fear develops when we are infantsAnxiety surrounding emptiness“Fear is the demon of the root chakra. Fear is what is learned halfway through gestation to 2 years old when one doesn’t feel safe. Fear comes before anger, fear comes before sadness.” – RamDev

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Ep. 110 – Awakened Fearlessness

RamDev shares his thoughts on approaching subtle grief and feelings of separateness through a Tantric lens.

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In this episode of Healing at the Edge, RamDev holds a talk on:Dealing with the subtle grief of being in the bodyThe illusion of selfDirectly experiencing emptinessRelaxing into perfection and the boundless nature of the heartTantra and seeing the beloved in everythingFinding opportunities in neutral momentsThe Tantric 3-step and nakedly contacting anger and difficult emotionsRepression and creating space for what must be releasedA guided meditation“We’re going from this grief because we’re feeling separate to compassion for this grief. This compassion reveals the empty nature of the heart, and then this Tantric understanding begins to awaken. Maybe that sounds like a lot of words, but it’s a very somatic, immediate, intimate process that can be experienced right now.” – RamDev







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Ep. 109 – Tantra of Grief

RamDev offers wisdom on receiving the body as an energetic entity we can utilize to enter into non-dual awareness.

This time on Healing at the Edge, RamDev offers some wisdom on:The challenge of making our life a practiceExperiencing this in the body for full presenceEmbodiment perceived as emptinessHow unresolved trauma can get locked in the bodyRelaxation as a way to surrenderRegular stress versus mindful stressSamskaras and psychological imprints on the bodyA somatic angle to the tantric-three-stepThe inherent wakefulness within the bodyReceiving the body as an energetic entityWays that we can be in a flow state with our bodyA guided practice to enter into beingness“Resting in the body is difficult because unresolved trauma is locked in the body. There are sensations in the body, painful sensations. Relaxation is really an act of faith. Relaxation is about trust and surrender and trust and surrender are difficult as long as there’s trauma there.” – RamDev




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Ep. 108 – Receiving the Body

Whether it is Christ, a guru, a loved one, or neighbor, RamDev helps us find the object of our devotion in each passing moment.

In this episode of Healing at the Edge, RamDev explains:The inner and outer guruLetting go of identification with sufferingSeeing the forest versus getting lost in the treesThe grace within devotionHow our psychological integration determines what level of intimacy we will have with GodInhabiting the body and opening the heartWorshiping God in every formConscious grieving and deepening devotionSpaciousness and non-grasping as an antidote to fear“The guru isn’t just something outside that we’re in relationship with. Its everything, it’s the whole universe. And, it’s the practitioner. It’s you, it’s me. It’s not something that’s only there when we’re feeling holy and sacred. Suppose you’re saying a mantra, you’re saying ram ram ram. From the standpoint of tantra, each time you say ram, it is ram. Each time you look in the mirror, it is ram. Each time you look at your partner or your child or your neighbor, it is ram. It is the mother.” – RamDev

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Ep.10 – Mindfulness on Death Row w/ Susan Shannon

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