Mindful Conversations with KAY

Mindfulness on the Road: tips for travel (Rerelease)


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Are you hitting the road for a family trip?

Prepping for travel takes more than packing your suitcase. Kelly and Kristi share their tips and tricks for family fun on the road:

*How to handle pre-trip anxiety

*Finding time along the way to physically move and mentally refresh

*Passing the time mindfully through music, coloring, games and guided meditations

*Settling down at your destination

Blog links:

Yoga in the Car Line: https://kiddingaroundyoga.com/blog/kids-yoga-car/

Finding the Fun in Family Travel: https://kiddingaroundyoga.com/blog/kids-yoga-family-travel/

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Mindful Conversations with KAYBy Kidding Around Yoga