Welcome to Soul Sessions, a podcast offering from All Souls Counseling Center, in Asheville, NC. In our first episode, Adam gives an introduction to Mindfulness skills from a Dialectical Behavioral Therapy Perspective. This covers the first 3 steps of Mindfulness, which include Observe, Describe, and Participate and will continue with part 2, the How skills next month. We'd love to hear from you any thoughts or questions you might have about the episode. Visit allsoulscounseling.org for more information about our organization and for upcoming events and mental health resources in our community and beyond.

References:

Information on DBT: Dialectical Behavior Therapy: Current Indications and Unique Elements - PMC

Tara Brach, PhD: Tara Brach - Meditation, Psychologist, Author, Teacher

Music credits: Delicate Daisies by Sky Toes (License code: OSVIQSRVKGYTIFFQ)

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