Welcome back to Soul Sessions, a podcast from All Souls Counseling in Asheville, NC. This episode continues our work around Mindfulness, expanding the practice from Observing, Describing, and Participating to Nonjudgmentally, One-mindfully, and Effectively. Be sure to subscribe to the podcast and reach out with any questions or comments that come up for you. Music credit: "Impossible" by Iros Young, License code: LKJH3TYBYVTPESYL

Welcome back to Soul Sessions, a podcast from All Souls Counseling in Asheville, NC. This episode continues our work around Mindfulness, expanding the practice from Observing, Describing, and Participating to Nonjudgmentally, One-mindfully, and Effectively. Be sure to subscribe to the podcast and reach out with any questions or comments that come up for you. Music credit: "Impossible" by Iros Young, License code: LKJH3TYBYVTPESYL

Mindfulness, Part 2 - HOW skills

Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to <a target="_blank" rel="noopener noreferrer nofollow" href="http://allsoulscounseling.org">allsoulscounseling.org</a> for more information.

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Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to allsoulscounseling.org for more information.

Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to <a href="http://allsoulscounseling.org" rel="noopener noreferrer">allsoulscounseling.org</a> for more information.

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Mindfulness, Part 2 - HOW skills

Mindfulness, Part 2 - HOW skills