This week I dive into mindfulness with Mark Montalban.

He's the Co-Founder & CEO of MindfulText, whose vision is to "accelerate the growth of mindfulness by delivering the best learning experience through text messages."

We covered so many foundational principles that will help anybody grow in their career and relationships.
- The balance of productivity and mindfulness
- How mindfulness helps our performance and our empathy
- Awareness of purposeful vs uncontrolled stress
- Easy mindfulness practices to reduce stress

Connect with Mark on LinkedIn, HERE.
Join the Mindful Text waitlist and learn more about them, HERE.

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Recorded on Riverside.fm, Use my code: GROOVING for a discount!