Folks,

Final bonus episode of the holidays. A focus on some practical examples of how you can be more mindful. 

Readings taken from the book 'The Miracle of Mindfulness' by Thich Nhat Hanh. 

One of the best short books I've read on Mindfulness. Makes is very simple and some great stories. 

You can get the book here

I hope it helps you in your mindfulness journey.

Anything jump out? Get in touch [email protected]