Mindfulness Practice – Noting Difficult Emotions

Maybe you know the feeling: after a long work day you come home completely exhausted. You realize that you repeatedly found yourself in conflict situations, where you let yourself be carried away by your difficult emotions. This consumes a lot of energy. How about a method to not acting out difficult emotions and consciously choosing more proficient reactions? In this video, learn how your team's culture can benefit from mindfulness practices just by integrating simple techniques that bring positivity and productivity to your workday.

Find out more about SAP Global Mindfulness Practice here https://sap.to/6055zOz8T

00:18 Acting out difficult emotions

00:29 Try a different way

00:34 Three Breath Practice

01:08 Conflict at its peak

01:13 Choose a more proficient response