Season 1 with Christina Philburn and Patrick Harris - This week we explore the word "practice" and why it's so important in the world of mindfulness and meditation. We discuss formal and informal practice and the relationship between mindfulness and meditation.

Show Notes:

Host Lance Vaughn, Co-owner of the Austin Mindfulness Center
Co-host Christina Philburn, LCSW
Co-host Patrick Harris, LPC, PhD Candidate
Co-host Claudio Barrientos, Mindfulness Instructor

If you're interested in mindfulness coaching, you can purchase coaching packages with either Patrick or Claudio on our website.