Season 1 with Christina Philburn and Patrick Harris - In our follow-up discussion from last week, we continue to explore the idea of practice. We start the episode with a pop quiz that doesn't go as planned, but it leads us into a great discussion on the importance of acceptance and gratitude and the importance of awareness.

Show Notes:

Host Lance Vaughn, Co-owner of the Austin Mindfulness Center
Co-host Christina Philburn, LCSW
Co-host Patrick Harris, LPC, PhD Candidate
Co-host Claudio Barrientos, Mindfulness Instructor

If you're interested in mindfulness coaching, you can purchase coaching packages with either Patrick or Claudio on our website.