🔥What if the key to resilience isn’t pushing harder, but being kinder to yourself?

In this episode, we dive into mindfulness, self-compassion, and emotional resilience with one of today’s leading voices in the space.

✨ Expect:

personal growth insights

real conversations with industry leaders

bold conversations that inspire action

🎙️ Episode Summary

In this thoughtful and grounding conversation, Audley Stephenson sits down with mindfulness teacher and author Julie Potiker to explore how self-compassion can transform the way we navigate stress, adversity, and everyday life. Julie shares her personal journey from high stress and burnout to building science-backed mindfulness practices that help people find calm in chaos. Together, they unpack practical tools you can start using immediately to quiet the inner critic and strengthen emotional resilience.

In this episode, you’ll learn:

How mindfulness and self-compassion work together to reduce stress

Why being kinder to yourself actually builds resilience

Key ideas behind Julie’s SNAP method

Keywords: mindfulness, self-compassion, resilience

👤 Guest Bio

Julie Potiker is a mindfulness teacher, author, and founder of Mindful Methods for Life. A former attorney, Julie turned to mindfulness after experiencing the effects of chronic stress firsthand. She is trained in Mindfulness-Based Stress Reduction and Mindful Self-Compassion, and she now teaches practical, neuroscience-informed tools to help people regulate emotions, cultivate kindness toward themselves, and live with greater ease.

📚 Guest Offers / Books

📘 SNAP: From Chaos to Calm

📘 Life Falls Apart, But You Don’t Have To

📘 Gentle Currents: Poems of Pause and Peace (forthcoming)

🔗 Guest Contact Info

🌐 Website: https://mindfulmethodsforlife.com

🎧 Guided Meditations: Balanced Mind with Julie Potiker

⏰ TIMESTAMPS

00:00 – Welcome to The Audacious Living Podcast

01:00 – Showing up imperfectly and honoring commitment

04:30 – Julie’s journey into mindfulness and self-compassion

08:15 – What mindful self-compassion really means

14:20 – Why the inner critic holds us backgʻ

20:45 – Morning mindfulness rituals and daily presence

27:15 – The SNAP method explained

33:10 – Gratitude, journaling, and emotional resilience

44:20 – What living audaciously means to Julie

📖 Blog Link

👉 👉 Read the full EPISODE blog post here: [https://www.bestaudaciouslife.com/episodes/mindfulness-self-compassion-julie-potiker-audacious-living]

🎧 Listen on Major Platforms

🎧 Spotify → https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=IR3TsfEWR3WA6BzfBRnVXQ

🍎 Apple Podcasts → https://podcasts.apple.com/ca/podcast/the-audacious-living-podcast/id1547447345

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🎙️ Behind-the-Scenes Note from Audley

One thing that really stood out to me in this conversation was how gently powerful Julie’s approach is. There’s nothing flashy about self-compassion, but the impact is profound. This episode reminded me that audacious living doesn’t always mean doing more. Sometimes, it means being kinder to yourself right where you are.