As part of my mindfulness series, in today’s solo episode I talk about ways to choose self compassion. Try and incorporate at least 1 or 2 in the next few weeks or months and see how it makes a difference!

1. Be your own best friend.

2. Love ALL of yourself.

3. Take actions guided by Self-Love

4. Surround yourself with loving people

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Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.