Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. "My attention span is that of a goldfish but I found myself engrossed in seconds" Louise Use this track to train your mindfulness muscles on [...]

Mindfulness:2 Seven minute mindfulness exercise

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe

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Want to be at your best when performing, or at work or home. Then check this podcast out   Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it … Continue reading →

Essential NLP 102: Get in your ZONE- Flow states technique

Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

Essential NLP 101: ARGUING? use the Radical Compassion technique

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. Part seven of Phil's latest tool to help the reluctant meditator.

Mindfulness:7 Brilliant Mindfulness technique

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil's latest tool to help [...]

Mindfulness:6 Meditation, flow states, self hypnosis

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil's latest tool to help the reluctant meditator.

Mindfulness:2 Seven minute mindfulness exercise

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