We return a year later to talk with Mindfulness researcher at Cambridge University, Julieta Galante.  We talk about the encouraging results and findings that invovled over 600 students accross 31 colleges. 

The links we discuss can be found here: 

1) www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30231-1/fulltext

2) https://www.theguardian.com/lifeandstyle/2017/dec/18/mindfulness-boosts-student-mental-health-during-exams-cambridge-university-study-finds?CMP=Share_iOSApp_Other

For all AFH podcasts and to find out about the course, visit: 

Gui Hung - 

Actionforhappiness.org