<p>How to practice mindful listening through mindful music. Music is a powerful tool for our emotions. Music can sooth, excite and connect us to the present moment. </p>

How to practice mindful listening through mindful music. Music is a powerful tool for our emotions. Music can sooth, excite and connect us to the present moment.

<p>How to practice mindful listening through mindful music. Music is a powerful tool for our emotions. Music can sooth, excite and connect us to the present moment.&nbsp;</p>

Mindfulness Sucks - Mindful Music

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

Share Mindfulness Sucks - Mindful Music

Sign up to save your podcasts

Mindfulness Sucks - Mindful Music

Mindfulness Sucks - Mindful Music

More shows like Mostly Mindful for Teens and Tweens

Radiolab

BibleProject

The Daily

Up First from NPR

Family Road Trip Trivia Podcast

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

10 for Teens + Tweens

ReThinking

The Unfiltered Teen Girls

The Mel Robbins Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

The Upside Down Story: Mystery Stories for Kid Detectives

Keyshawn Solves It

A Twist of History