Discover the secret to conquering urges with expert insights from Dr. Sarah Bowen, a leading clinical psychologist specializing in mindfulness-based practices for overcoming addictive behaviors. 🎧 Press play to learn practical, life-changing techniques!

🎯 What You'll Gain:

• Learn to "ride the wave" and handle urges without giving in
• Explore how mindfulness-based relapse prevention can transform lives
• Discover tools to apply mindfulness in everyday situations

🧘 Key Takeaways:

• Urge surfing is a powerful metaphor that helps you manage discomfort without impulsive reactions.
• Understand the natural wave of urges and learn to surf them using mindfulness techniques.
• Practical applications of mindfulness can be used for any addictive behavior, from stress eating to doom scrolling.

👩‍⚕️ About Our Guest:Dr. Sarah Bowen brings over 20 years of experience in treating addictive behaviors with mindfulness. A respected voice in clinical psychology and research, she's here to share her valuable knowledge and insights.

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Links from this episode:

• https://www.mindfulrp.com/

🔢 Chapters for Easy Navigation:

00:00:00 Introduction

00:00:42 Mindfulness And Addictions

00:02:04 Urge Surfing Explained

00:04:35 Mindfulness-Based Relapse Prevention

00:06:01 Wave Metaphor Steps

00:09:51 Practical Applications

00:14:27 Urge Surfing Vs White Knuckling

00:15:50 Intensity Of Urges

00:18:29 Meditation And Senses

00:20:00 Tracking Progress

00:21:06 Self-Reflection Techniques

00:24:08 Mindfulness Misconceptions

00:26:57 Broader Applications

00:29:54 Resources And Conclusion

Dive into this enlightening episode and unlock the potential of mindfulness in your life! 🎙️🧠