I know that if you made it this far, then you are willing to put your health in front of everything. Listen in if you want to learn how mindfulness can aid you on your journey. Try all the techniques and see what happens.  If you have any follow-up questions that you need help answering or understanding, please send me an email at: theroadlesstraveled.coach@gmail.comCheck out my YouTube Channel:<a href="http://www.youtube.com/@autumclark5079"> http://www.youtube.com/@autumclark5079</a>

I know that if you made it this far, then you are willing to put your health in front of everything. Listen in if you want to learn how mindfulness can aid you on your journey. Try all the techniques and see what happens. If you have any follow-up questions that you need help answering or understanding, please send me an email at: theroadlesstraveled.coach@gmail.com Check out my YouTube Channel: http://www.youtube.com/@autumclark5079

I know that if you made it this far, then you are willing to put your health in front of everything. Listen in if you want to learn how mindfulness can aid you on your journey. Try all the techniques and see what happens. &nbsp;If you have any follow-up questions that you need help answering or understanding, please send me an email at: theroadlesstraveled.coach@gmail.comCheck out my YouTube Channel:<a href="http://www.youtube.com/@autumclark5079" rel="noopener noreferrer"> http://www.youtube.com/@autumclark5079</a>

Mindfulness Techniques to Stay Grounded

The Road Less Traveled is a path most of the world is shielded from. In this podcast, I will guide you through what I have learned to reach this understanding of who we are and what we are here to do. I hope that you are willing to join me. 


“One day, I woke up wanting to help people. In doing so, I realized I first had to help myself.” - Coach Clark

Education

Self-Improvement

The Road Less Traveled is a path most of the world is shielded from. In this podcast, I will guide you through what I have learned to reach this understanding of who we are and what we are here to do. I hope that you are willing to join me. “One day, I woke up wanting to help people. In doing so, I realized I first had to help myself.” - Coach Clark

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Mindfulness Techniques to Stay Grounded

Mindfulness Techniques to Stay Grounded