<p>On this episode, Jessica Galante shares in depth what mindfulness means and ways to help observe within your own life your current practices, how to identify ways to discover a more insightful and open minded way of living, and discussed ways to help you shift your life into mindful living.</p>

On this episode, Jessica Galante shares in depth what mindfulness means and ways to help observe within your own life your current practices, how to identify ways to discover a more insightful and open minded way of living, and discussed ways to help you shift your life into mindful living.

Mindfulness: The act of being fully connected with the expansive nature of your mind

Welcome to the Soul Expansion Podcast a sacred space dedicated to learning and expanding, contracting and stretching beyond your imagination as your soul guides you where you are meant to expand and travel. Over the course of this season there will be interviews with leading experts in the field, personal insights and wisdom from my journey to Soul Expansion, guided journeys to enhance your personal exploration and applicable tips for integration.

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Mindfulness: The act of being fully connected with the expansive nature of your mind

Mindfulness: The act of being fully connected with the expansive nature of your mind