<p>In mindfulness, we pay attention to our thoughts and feelings with the attitude of an impartial witness without believing them or taking them personally.</p>

In mindfulness, we pay attention to our thoughts and feelings with the attitude of an impartial witness without believing them or taking them personally.

Mindfulness: The best way to overcome boredom during lock-down

Awaken and arouses the mind and comfort zone by allowing reality to exist and understand that Life is something we all need to embrace to appreciate the fullness of it.

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Mindfulness: The best way to overcome boredom during lock-down

Mindfulness: The best way to overcome boredom during lock-down