Mindfulness: The Stepping Stone to Success

Focusing on the present is one of the most important elements to success. It can be challenging to do this in all aspects of your life, but it becomes that much easier when you practice mindfulness.

Mindfulness is an awareness that can help any person find peace and change how they interact with their environment. It is not about being perfect or trying to control everything in life, but rather being present with whatever you are doing so that the experience becomes richer and more meaningful.

As far as rocks go, there are many that provide this type of power to individuals who need it the most.

Pat Roque is a career leader strategist, motivational speaker, certified virtual presenter and the founder of Rock on Success. She helps individuals find their zone of genius so that they may love and be loved by their professions. She is an expert in fostering employee resilience, development, diversity, and belonging in order to attract, promote, and retain top talent. Her previous experiences and inspirations have fueled her passion to assist others in overcoming similar situations, particularly during this pandemic.

In this Episode, we will dive into the series of Pat’s journey in becoming the founder of Rock on Success and how a simple stone could mean such a huge significant part on her life. We will talk about stories of inspirations, empowerment and positive mindset to leave you a guaranteed feeling of fulfillment.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

In this episode, you will learn:

· How Pat discovered Rock on Success

· How she overcame her suicidal thoughts and feelings

· How rocks have played a significant part in her life

· The impact of Covid-19 on all businesses and employees

· How to bring out the best in your people during these difficult times

· The Importance of mindfulness reflections

Resources Mentioned:

· Rock on Success Website

· From No Worth to Self-Worth

· Rock On Success: 90-Day Fast Action Planner: Focus & Freedom To Live Your Best Life Without Selling Your Soul Or Losing Your Mind

· Rock Your Golf!: 90-Day Success System to Rock Your World On and Off the Golf Course (Rock On Success)

· Abundance and Gratitude Meditation

· FREE Soul-Searching Assessment

Connect with Pat to learn more about her:

· LinkedIn

· Follow her on Twitter and Instagram

· Join the Facebook Group

· Connect with her on Clubhouse

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