In this episode Izzy asks what keeps you from practicing meditation? You might say time, ability to quiet down or stay focused. Many say that the greatest obstacle is that they don't really know how or are not sure they are doing it correctly.

She clarifies that mindfulness simply means present moment awareness and meditation is the most powerful form of mindfulness.

Izzy invites you to give yourself self-permission to pause for just 15 minutes and allow yourself to experience this by guiding you through a simple meditation practice.