Mindfulness is the gentle effort to be continuously present with experience.

But I like Jon Kabat-Zinn’s definition of mindfulness:

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

The practice of mindfulness teaches us to become aware of our thoughts and the present moment. It is a habit we need to nurture because our natural tendency is to stray from the here and how to tomorrow, next week or next month. When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.

First of all, mindfulness involves paying attention “on purpose”. Mindfulness involves a conscious direction of our awareness. Let’s take that example of eating and look at it a bit further. When we are purposefully aware of eating, we are consciously being aware of the process of eating. We’re deliberately noticing the sensations and our responses to those sensations. We’re noticing the mind wandering, and when it does wander we purposefully bring our attention back. When we’re eating unmindfully we may in theory be aware of what we’re doing, but we’re probably thinking about a hundred and one other things at the same time, and we may also be watching TV, talking, or reading — or even all three! So a very small part of our awareness is absorbed with eating, and we may be only barely aware of the physical sensations and even less aware of our thoughts and emotions.

I find Mindfulness practice is easier than Meditation to begin with. In Mindfulness, we can incorporate Meditations

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