Listen to this episode for great tips on how to be more mindful, which can lead to a better relationship with your horse.

What is mindfulness? Well, it's not about a FULL mind. It is the mental state of being aware and present. It's about being aware of ourselves and our environment. It's about being focused on the present -- not looking ahead and not looking back. Being mindful helps us tap into our intuition.

Listen on for great Mindfulness Tips and a free download at StrideWear.ca