A conversation with Will Kabat-Zinn.

In this inaugural podcast, David sits down with meditation teacher Will Kabat-Zinn to discuss his thoughts and insights about trauma-sensitive mindfulness. 

Will Kabat-Zinn has practiced Insight Meditation for over 15 years. He has taught mindfulness and meditation to diverse populations--neuroscientists at the Mind and Life Institute, incarcerated youth in NYC and Oakland, and business and technology leaders in Silicon Valley. He leads retreats regularly at Spirit Rock and at meditation centers around the country and is a member of the Spirit Rock Teacher's Council.

Episode 1 | Mindfulness, Trauma, and Contemporary Buddhism

A podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.

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Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

A guided meditation by David Treleaven on appreciating the body.

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to meet everyone’s needs, and the pros and cons of focusing on safety in trauma-sensitive work. David also shares his gratitude for the community and his visions for the future.

Episode 28 | A Final TSM Podcast Episode

In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, the mental-health crisis of Covid and the particular forms of stress that educators are facing in school systems, the difference between mindfulness as a path versus mindfulness as a tool in education, and the relationship between identity, SEL, and traumatic stress.

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

In this episode, David speaks with Joe Flanders and Andrew Rose, two leaders in the field of psychedelic-assisted treatment. They discuss the current movement around psychedelic treatment, conditions that support healing and transformation in psychedelic therapy (including mindfulness), working with “stuckness” in psychedelic treatments, and the relationship between mindful awareness, traumatic activation, and psychedelics.

Episode 1 | Mindfulness, Trauma, and Contemporary Buddhism

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