Mindfulness & meditation are useful tools for healing & self improvement when we have an understanding of their purpose.  If you find yourself struggling with either of these practices & have been traumatized (even if you haven't been traumatized) then this episode is for you.  I talk about my experience & how I have been able to incorporate these tools into my daily practice as well as what you can do to help you use them if you so choose.

If you are enjoying the show please give an honest rating in iTunes.  I really want to help people live their lives in ways that are meaningful to them & to heal from what they'd dare not talk about.  Help me do that please.

If you would like to support the work I do with a small donation ($5) you can do so on my website www.beyondtheguru.com/workwithme.  Check out the blog post that goes along with this episode https://www.beyondtheguru.com/post/mindfulness-trauma

Thank you all for your continued support.  Every listen makes a difference!