On your mindfulness meditation journey, it's helpful to have a definition of these two terms. While they are sometimes used interchangeably, the Mindful in 5 approach combines the power of both to bolster your practice.
 
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce  

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