Do you want to know how to start practicing mindfulness and meditation? In this week’s episode we dive into these practices and talk about why it is so important to ground these techniques into your daily self care practice. We also give some insight on our own personal journey’s and provide a handout for all of our listeners to reference and get you well on your way!

Recorded at Gwynne Sound. 

Music By Drew Marcum.

Connect with us!

Devon Blythe and Samantha Hobbs...

IG: @thebalanceeffect, @iamsamanthahobbs

YouTube: youtube.com/user/theslhobbs 

Helpful Resources: linktr.ee/wokeafpodcast