As we approach the final stretch of 2021, many of us could be feeling the effects of year-end fatigue. As a result, we may hold onto negative thoughts and experiences a little longer than usual. Many people slip into rumination and become “stuck” in negative patterns of replaying past hurts without moving toward solutions or feelings of resolution (Source: Very Well Mind).

 

Guest on the line: Billy Selekane - Author, Inspirational Keynote Speaker and Organizational Effectiveness Specialist.