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Mindfulness Weight Lifting + Exercise to Access Intuition
Does the word mindfulness make you cringe?
It used to make me do exactly that. I thought it was a bunch of bunk and another new-age recommendation I couldn't stomach. Then I figured out that the word is fine; how we approach it is what matters, much like a lot of things in life.
So, ready for some real talk? In this week's episode, we're getting down to business and talking about the connection between mindfulness and intuition.
I'm your guide, Vicki Baird, and I've got the inside scoop on how to blend that sixth sense with your life and business smarts to boost productivity and keep that mindset on point. No fluff here, just practical strategies to help you unleash your full potential as a fabulous human.
So whether you're a seasoned pro or just dipping your toes into the intuitive waters, this episode's got something for you. Tune in for some serious wisdom bombs and let's kickstart those dreams into high gear! 🚀
Check Out Magic Mind: https://magicmind.com/VICKIB20 Discount Code: VICKIB20
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💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop
Chapters:
0:00 Intro 00:43 Skepticism Towards Mindfulness 01:56 The Essential Link Between Mindfulness and Intuition 03:19 Practical Mindfulness 04:28 Building Your Intuitive and Mindful Muscles 07:18 Journaling 09:32 A Guided Mindfulness Meditation 17:00 Enhancing Life with Mindfulness 21:51 Exercise 30:46 Mindfulness in Action: Real-Life Applications 34:20 Outro
🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/
View all episodes
By Vicki Baird
4.7
5959 ratings
Does the word mindfulness make you cringe?
It used to make me do exactly that. I thought it was a bunch of bunk and another new-age recommendation I couldn't stomach. Then I figured out that the word is fine; how we approach it is what matters, much like a lot of things in life.
So, ready for some real talk? In this week's episode, we're getting down to business and talking about the connection between mindfulness and intuition.
I'm your guide, Vicki Baird, and I've got the inside scoop on how to blend that sixth sense with your life and business smarts to boost productivity and keep that mindset on point. No fluff here, just practical strategies to help you unleash your full potential as a fabulous human.
So whether you're a seasoned pro or just dipping your toes into the intuitive waters, this episode's got something for you. Tune in for some serious wisdom bombs and let's kickstart those dreams into high gear! 🚀
Check Out Magic Mind: https://magicmind.com/VICKIB20 Discount Code: VICKIB20
---
💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop
Chapters:
0:00 Intro 00:43 Skepticism Towards Mindfulness 01:56 The Essential Link Between Mindfulness and Intuition 03:19 Practical Mindfulness 04:28 Building Your Intuitive and Mindful Muscles 07:18 Journaling 09:32 A Guided Mindfulness Meditation 17:00 Enhancing Life with Mindfulness 21:51 Exercise 30:46 Mindfulness in Action: Real-Life Applications 34:20 Outro
🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/