Thank you Yuri Anderson, OMS III for developing this podcast! Thank you Carl "I wish I had a nickname" Ketcham, OMS III for joining us. This podcast has high yield information at the onset for both GAD and MDD. The podcast then moves to a description of terms that is likely very helpful before tackling a review of the literature supporting the use of Mindfulness Based Techniques. Lastly, we tackle where this therapy may be going in the future (Elon?). We  enjoyed our discussion and hope you find it as interesting as we did!  Thank you Jordan Turner for creating the perfect bumper music!