Hello and welcome to the very first episode of Live Mindfully with Lori Moore. In today’s episode we dive into what mindfulness is and more importantly isn’t! When I googled “What is mindfulness” I received 611,000,000 results back and to be honest, most of them left me more confused then educated.

So when mindfulness has become a global phenomena and every wellness guru in town is promoting its many benefits, wouldn’t it be great to have a straight forward understanding of what it is and how we achieve it?

PODCAST REFERENCES:
To learn more about the Harvard Business School [HBS] Study on Reflection: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2414478

Article on Reflection referencing the HBS: https://jkglei.com/reflection/

Wake Forest University (and others) - To read the article on decreasing mistakes and stress by creating a to-do list: https://www.theguardian.com/lifeandstyle/2017/may/10/the-psychology-of-the-to-do-list-why-your-brain-loves-ordered-tasks

Thank you so much for listening.

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