Guitar playing can be considered a mindful - present moment awareness - activity. Additionally, you can use mindfulness techniques, like deep breathing while learning new skills, to help you gain playing abilities and muscle memories more easily. In other words, mindfulness can be instrumental to your guitar playing!

In this episode Marlene draws on her MBSR and Yoga training to guide you through simple mindful guitar playing exercises.

For virtual learning and more go to www.marlenesmusic.com

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This podcast was made possible in part by I Create Sound