Carol the Coach interviews "Mindfulness Expert" Claire Caines who will be sharing how she helps addicts to move out of the auto pilot state that has occured from numbing. She teaches that when addicts become aware of what is happening in the present moment, in their bodies, thoughts and emotions, it will lead them to good recovery choices and a more solid recovery. She will be sharing practices and resources that target relapse prevention that she teaches to recovery groups at the Caines Center.